Best gout diet
Eating banana and other foods rich in potassium ease inflammation and gout attacks. Medication also is needed to manage pain and to lower levels of uric acid. Mayo Clinic Health Letter Medical Products Population Health and Wellness Programs Health Plan Administration Medical Laboratory Services Continuing Education for Medical Professionals Giving to Mayo Clinic Give Now Your Impact Frequently Asked Questions Contact Us to Give Give to Mayo Clinic Help set a new world standard in care for people everywhere. Lack of potassium can lead to increase in the amount of uric acid. Give now. Alternatively, sour cherries are full of vitamin A and antioxidants, which decongests arteries blocked by uric acid crystals. Uric acid normally dissolves in the blood but trouble comes in when the amount exceeds its normal production. Our general interest e-newsletter keeps you up to date on a wide variety of health topics. Gout is often acquired through the foods and beverages a person takes in. Foods that are high in purine are not considered best diet for gout sufferers. For many years, treatment for gout focused on eliminating all foods that had moderate to high amounts of purine. A gout diet may help decrease uric acid levels in the blood. Uric acid is eliminated from the body in urine. Purine is broken down by the body into uric acid, which is the reason why the uric acid level boosts so fast if a person takes in purine-rich food. More recent research on gout has created a clearer picture of the role of diet in disease management. The condition was, in fact, considered a disease of the wealthiest people — those who could afford such eating habits. It can also lessen the amount of C- reactive protein and nitric oxide, which are inflammatory materials associated with heart disease, gout, and diabetes. Gout attacks can give excruciating pains that may prevent victims to do any work or move. The purpose of a gout diet today is to address all factors related to disease risk and management.
These foods are the reason why the uric acid level of the body increases. Examples of these are sardines, organ meat, anchovies, scallops, meat extracts, and mackerel. This will lessen the occurrence of gout attacks besides its delicious taste. Click here to discover how you can get rid of your gout naturally. It is loaded with natural fibers but low in calorie content. While a gout diet is not a cure, it may lower the risk of recurring painful gout attacks and slow the progression of joint damage. The list of foods to avoid was long, which made the diet difficult to follow. On the other hand, eating 10-15 cherries daily is one of the best diets for gout sufferers as it contains enzymes and anti-inflammatory compounds that can help balance uric acid level. Gout has been associated for centuries with overindulgence in meats, seafood and alcohol. Sweet cherries work in the same way with vitamin C. Some foods should be avoided, but not all foods with purines should be eliminated. Uric acid is produced when the body breaks down a chemical called purine. And some foods should be included in your diet to control uric acid levels. Not only that, it also encourages excretion of uric acid through urination. Since food is one of the factors that brings this condition, it is only appropriate to provide best diet for gout sufferers that can help them prevent having any attacks. Request an Appointment Find a Doctor Find a Job Give Now. Gout, a painful form of arthritis, occurs when high levels of uric acid in the blood cause crystals to form and accumulate around a joint. And long before the cause of gout was understood, doctors had observed some benefit of a restricted diet on gout management. Garlic and ginger are one of the spices that should be included in the foods of gout victims for they are known to be good in decreasing uric acid level of the body, which prevents frequent gout attacks.
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